stress Archives | MindTastik Meditation , Mindfulness & Calm Sleep Thu, 04 Jan 2024 11:00:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png stress Archives | MindTastik 32 32 Stress: a mindful approach with meditation for stress https://mindtastik.com/stress-a-mindful-approach-with-meditation-for-stress/ Mon, 16 Mar 2020 13:24:43 +0000 https://mindtastik.com/?p=2113 We’ve all been there. We experience a problematic situation, and suddenly our heart rate speeds up, our breathing becomes shallow, and we feel like we can’t get a grip on ourselves. This is how some people live their everyday lives – struggling with stress and anxiety. While there are many ways to deal with stress,...

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