sleep quality Archives | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 11 May 2022 20:29:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png sleep quality Archives | MindTastik 32 32 Meditation; the not-so-secret key to success https://mindtastik.com/meditation-the-not-so-secret-key-to-success/ Thu, 27 Feb 2020 19:58:31 +0000 https://mindtastik.com/?p=1963 Check out the benefits of the meditation infographic. So what’s meditation all about? Meditation has sometimes received some bad press, often assumed that you have to do it cross-legged on the floor in a loose white cotton shirt, spending hours’ omm’ingg your way to inner peace. Now, for some people, that’s how they meditate, and...

The post Meditation; the not-so-secret key to success appeared first on MindTastik.

]]>