meditation for sleep Archives | MindTastik Meditation , Mindfulness & Calm Sleep Sat, 07 May 2022 21:49:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png meditation for sleep Archives | MindTastik 32 32 How Meditation For Insomnia Can Help You Sleep https://mindtastik.com/how-meditation-for-insomnia-can-help-you-sleep/ Tue, 25 Feb 2020 08:58:51 +0000 https://mindtastik.com/?p=1836 Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans) In the UK, approximately 16...

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