panic attacks Archives | MindTastik Meditation , Mindfulness & Calm Sleep Tue, 29 Mar 2022 19:37:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png panic attacks Archives | MindTastik 32 32 Living in fear – Panic attacks https://mindtastik.com/living-in-fear-panic-attacks/ Wed, 22 May 2019 10:34:28 +0000 https://mindtastik.com/?p=523 You don’t need to be living in fear of having another panic life! To encounter a panic attack can be terrifying. For example, several people who suffer from a panic attack think they have a heart attack and may even believe that they are already dying. To encounter this once can be very stressful, but...

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