Women | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 28 Feb 2024 11:45:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Women | MindTastik 32 32 Hypnosis Birth Method for Relaxation and Pain Relief https://mindtastik.com/hypnosis-birth-method-for-relaxation-and-pain-relief/ Sat, 29 Jan 2022 22:47:26 +0000 https://mindtastik.com/?p=5088 Around the world, women seek alternative pain relief and relaxation methods during labor. The hypnosis birth method uses trance-like states to help women manage labor pain. Clinical trials have shown that hypnosis can be an effective way to reduce labor pain as well as shorten delivery times. If you’re pregnant and interested in trying hypnosis...

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]]> Women’s Nutrition: Healthy Food Diet for Women https://mindtastik.com/womens-nutrition-healthy-food-diet-for-women/ Sun, 09 Jan 2022 21:41:55 +0000 https://mindtastik.com/?p=4044 You’ve probably heard the saying, “you are what you eat.” Well, in a lot of cases, this is true. It could be argued that if your favorite foods aren’t healthy for you, they’ll end up making you sicker than what was initially wrong with YOU! So when we think about our health today, more so...

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]]> Hypnobirthing Techniques for a Relaxing Birth https://mindtastik.com/hypnobirthing-techniques-for-a-relaxing-birth/ Wed, 13 Oct 2021 09:52:14 +0000 https://mindtastik.com/?p=2486 Many moms to be are unaware of the benefits of hypnobirthing techniques. However, these techniques have been used by many pregnant women (including celebrities) to achieve an easy and painless birth. Hypnobirthing is a self-hypnosis intervention technique that can be learned by using an app (the most comfortable way), attending live classes, or reading hypnobirthing books. It...

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]]> Women’s health meditation & mindfulness https://mindtastik.com/womens-health-meditation-mindfulness/ Thu, 07 Nov 2019 10:48:28 +0000 https://mindtastik.com/?p=1425 Women’s health meditation and mindfulness. One of the most natural human processes is also one of the least understood and most feared. How did we come to feel so disconnected from our feminine physicality? How did our miraculous ability to REPRODUCE LIFE come to make us feel more squeamish than powerful? Most mothers-to-be are horrified...

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