Sleep | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 13 Mar 2024 14:34:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Sleep | MindTastik 32 32 Sleeping for Better Health: Tips for Optimal Rest https://mindtastik.com/sleeping-for-better-health-tips-for-optimal-rest/ Tue, 31 Oct 2023 06:37:51 +0000 https://mindtastik.com/?p=10413 Ask any doctor, wellness expert, or mental health professional about simple ways to improve your health, and you can bet that one of the top suggestions will be to get proper sleep. This is because sleep not only lets your body recharge every night but also refreshes your mind after a long day. In addition...

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]]> 10 Ways To Combat Jet Lag And Get Some Restful Sleep https://mindtastik.com/10-ways-to-combat-jet-lag-and-get-some-restful-sleep/ Wed, 17 May 2023 12:41:56 +0000 https://mindtastik.com/?p=10014 Jet lag is a common occurrence for travelers who cross different time zones. It occurs because of disruption in the circadian rhythms of our internal body clock. It can lead to fatigue, dizziness, irritability, and trouble sleeping. If you are searching for a safe, natural way to reduce your fatigue caused by jet lag, caffeine...

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]]> 5 Ways Meditation Can Help You Sleep Better https://mindtastik.com/5-ways-meditation-can-help-you-sleep-better/ Mon, 15 May 2023 04:58:38 +0000 https://mindtastik.com/?p=10005 A lot of people struggle to sleep, and it’s actually hit a point where it’s one of the most prevalent issues faced by various age groups. Studies on sleep deprivation have noted that longer work hours and extended exposure to television and the internet have directly contributed to the pervasive problem. In fact, almost a...

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]]> What Is Slow Wave Sleep And How Does It Affect Your Brain Health? https://mindtastik.com/what-is-slow-wave-sleep-and-how-does-it-affect-your-brain-health/ Mon, 27 Feb 2023 10:02:07 +0000 https://mindtastik.com/?p=9683 Because of the rigors and challenges of daily life, many people tend to forget how sleep could be vital to one’s overall health and well-being. There are even instances that one would prioritize other things like partying, spending time on digital devices, and binge-watching movies over eight hours of sleep.  Not many people are aware...

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]]> Bedtime Stories Apps: Top Bedtime Stories For Adults and Children https://mindtastik.com/best-sleep-apps/ Mon, 17 Jan 2022 09:26:42 +0000 https://mindtastik.com/?p=4516 Do you have trouble going to bed at night? Are you looking for an excellent way to wind down and relax before bed? If so, you should check out our top list of Bedtime Stories apps! These apps have tons of great bedtime stories for both adults and children. So whether you’re looking for a...

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]]> The Lion and The Mouse – Kids Bedtime Stories https://mindtastik.com/the-lion-and-the-mouse-kids-bedtime-stories/ Tue, 16 Nov 2021 21:44:22 +0000 https://mindtastik.com/?p=3207 This story of the lion and the mouse is about a lion that never leaves a mouse alone. One day, while chasing his prey, he realizes that it is actually scared of him and goes on to scare all the other animals too. The mouse helps him come up with ways to make friends instead...

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]]> How Meditation For Insomnia Can Help You Sleep https://mindtastik.com/how-meditation-for-insomnia-can-help-you-sleep/ Tue, 25 Feb 2020 08:58:51 +0000 https://mindtastik.com/?p=1836 Sleep is one of the most important things for our health, yet sometimes it eludes us. In fact, insomnia is becoming an epidemic. Statistic draws a grim picture of just how many people are affected by insomnia: 1 in 4 adults can develop insomnia (That equals about 60 million Americans) In the UK, approximately 16...

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]]> Meditation for Insomnia & mindfulness https://mindtastik.com/insomnia-meditation-mindfulness/ Thu, 07 Nov 2019 10:46:47 +0000 https://mindtastik.com/?p=1423 Imagine having an essential call scheduled, and you intended to have that call using your cell phone. Would you start the ring with a low-charged cell battery? Or, if you had a 400-mile road trip, would you begin that journey with a low tank of gas? Sounds silly, right? Well, why do so many start...

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]]> Best Way To Fall Asleep – How to Beat Insomnia? https://mindtastik.com/best-way-to-fall-asleep-beat-insomnia/ https://mindtastik.com/best-way-to-fall-asleep-beat-insomnia/#comments Tue, 29 Oct 2019 13:31:34 +0000 https://mindtastik.com/?p=1401 Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires...

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]]> https://mindtastik.com/best-way-to-fall-asleep-beat-insomnia/feed/ 1 Sleeping soundly through the night https://mindtastik.com/sleeping-soundly-through-the-night/ Wed, 22 May 2019 10:31:31 +0000 https://mindtastik.com/?p=519 Sleep is essential to maintain good health. If you are not taking enough sleep, it probably means you were exhausted and tired during the day. Your brain might have a “foggy” feeling and may feel as if you were not fully present during your day. Inability to relax can lead to insomnia, taking different ways....

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