Nutrition | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 28 Feb 2024 11:45:49 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Nutrition | MindTastik 32 32 Liquid IV Ingredients: All You Need To Know About This Supplement https://mindtastik.com/liquid-iv-ingredients-all-you-need-to-know-about-this-supplement/ Fri, 29 Jul 2022 17:18:23 +0000 https://mindtastik.com/?p=8597 Liquid IV is one of the new and upcoming supplements on the market. It has been making waves on social media, with people touting it as a cure-all for whatever ails you. But what is Liquid IV, exactly? And what are its ingredients? In this post, we’ll take a look at what Liquid IV is...

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]]> Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits https://mindtastik.com/mindful-eating-a-guide-to-bringing-awareness-to-your-eating-habits/ Fri, 28 Jan 2022 12:52:36 +0000 https://mindtastik.com/?p=5054 What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about...

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]]> Women’s Nutrition: Healthy Food Diet for Women https://mindtastik.com/womens-nutrition-healthy-food-diet-for-women/ Sun, 09 Jan 2022 21:41:55 +0000 https://mindtastik.com/?p=4044 You’ve probably heard the saying, “you are what you eat.” Well, in a lot of cases, this is true. It could be argued that if your favorite foods aren’t healthy for you, they’ll end up making you sicker than what was initially wrong with YOU! So when we think about our health today, more so...

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]]> The Best Nutrition: Top 50 That Are Considered “Healthy Food” https://mindtastik.com/the-best-nutrition-top-50-that-are-considered-healthy-food/ Sun, 09 Jan 2022 20:16:51 +0000 https://mindtastik.com/?p=3995 The best way to ensure that you are getting the proper nutrition is to eat healthy food. However, with so many choices available, it can be challenging to determine which ones are considered “healthy.” To make things a little bit easier for you, we have put together a list of the 50 best nutrition options...

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