We have a wide variety of blog posts in this category that cover everything from how-to’s and tips, which will be perfect for those who want to learn new skills or master their current ones!
Flying can be a nerve-wracking experience for some people. However, with a little preparation and knowledge, it is possible to overcome flight anxiety and make your journey smoother. This post will discuss some tips that can help you feel more prepared and confident when flying. We will also cover what to do if your anxiety…
Aerophobia is a fear of flying or air travel. This fear can range from mild to severe, and it’s often treated with therapy, medication, or both. However, the more the condition worsens, the harder it becomes for people to function in their everyday lives. If you suffer from this phobia and want to know how…
Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity…
Getting to sleep each night may not be a problem for some people who are just about falling asleep while watching television, but getting a good night’s sleep can be a significant challenge for some. Of course, the best way to fall asleep is to be comfortable, but setting yourself up to achieve this requires…
Meditation comes in many forms in many cultures. Some cultures perform meditation while counting off beads on a cord. Others form meditation while staring at a flickering candle. One of the most widespread forms of meditation practiced around the globe is walking meditation. What Is a Walking Meditation? Walking meditation is a meditation that is…
Imagine being able to sincerely, “forgive and forget.” Forgiving someone may seem to be complicated. It will be as if you accept defeat or allow them to go away with something that should not have happened. But the truth is that when you consider the issue, you will notice that it will only be hurting…
Introduction to mindful eating What is Mindful Eating? Is it certainly not mainstream? If it were better understood, far more people would adopt this ancient practice as a healthy lifestyle choice. From my personal experience, individuals will be happier, have a stronger connection to the earth, and their well-being, health, and vitality will be significantly…