How To | MindTastik Meditation , Mindfulness & Calm Sleep Mon, 29 Sep 2025 12:31:31 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png How To | MindTastik 32 32 How to See Who Unfollowed You on Instagram in 2025 https://mindtastik.com/how-to-see-who-unfollowed-you-on-instagram/ Mon, 29 Sep 2025 12:22:14 +0000 https://mindtastik.com/?p=11122 Figuring out how to see who unfollowed you on Instagram drives millions of users crazy. Your follower count drops, but Instagram won’t tell you who bailed. Actually, this creates serious FOMO for creators tracking their Instagram followers. This guide reveals reliable methods to track Instagram unfollowers without compromising your Instagram account security. Best Instagram Unfollowers...

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]]> 9 Essential Tips For Children’s Healthy Development https://mindtastik.com/9-essential-tips-for-childrens-healthy-development/ Mon, 12 Feb 2024 07:56:33 +0000 https://mindtastik.com/?p=10545 Children’s development occurs rapidly from birth through their teen years: physically, cognitively, emotionally, and socially. As their caregiver, you play a vital role in nurturing healthy growth through this dynamic period. Supporting children’s thriving development demands a holistic approach to meet their needs. Though each child follows a unique path, some vital principles guide you...

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]]> The Power of Daily Routines: A Productivity Game-Changer https://mindtastik.com/the-power-of-daily-routines-a-productivity-game-changer/ Tue, 07 Nov 2023 09:15:26 +0000 https://mindtastik.com/?p=10426 In order to achieve your daily goals, a daily routine is essential. From an exercise routine to meal prep, a productive life is possible when you have things set up for success. In this world of self-employment, remote work, and demands on our time, it’s challenging to do it all—unless we have our routines. Here...

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]]> Home Buying Guide: Steps to Finding and Owning Your Dream Property https://mindtastik.com/home-buying-guide-steps-to-finding-and-owning-your-dream-property/ Thu, 15 Jun 2023 06:35:21 +0000 https://mindtastik.com/?p=10092 Buying your first home is an important life milestone that cannot be surpassed by any other purchase. But finding the perfect home is difficult by itself. When you try to make it yours on the first try, it only adds to the challenge. With that being said, the task is still achievable. The following home-buying...

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]]> Surgery Gone Wrong? Here is How to Deal With It https://mindtastik.com/surgery-gone-wrong-here-is-how-to-deal-with-it/ Thu, 02 Mar 2023 14:58:44 +0000 https://mindtastik.com/?p=9722 No one wants to think about the possibility of a messed-up surgery. But unfortunately, it does happen. If you or a loved one has experienced a surgical error, you may feel various emotions, including anger, betrayal, and fear. You may be wondering what to do next. Here are five tips for dealing with a surgery...

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]]> Mindful Eating: A Guide to Bringing Awareness to Your Eating Habits https://mindtastik.com/mindful-eating-a-guide-to-bringing-awareness-to-your-eating-habits/ Fri, 28 Jan 2022 12:52:36 +0000 https://mindtastik.com/?p=5054 What does mindful eating mean to you? Mindful eating, to me, represents a form of eating which is deliberate and reflective. I take the time to really think about my hunger and why I want something to eat mindfully before actually putting any food into my mouth. To be mindful while eating means thinking about...

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]]> How To Write Better: 10 Tips to Improve Your Writing https://mindtastik.com/how-to-write-better-10-tips-to-improve-your-writing/ Tue, 25 Jan 2022 11:12:19 +0000 https://mindtastik.com/?p=5044 Are you looking to improve your writing skills? Whether you’re a beginner or an experienced writer, these ten tips will help you write better and get the results you want. From improving your grammar to mastering the art of storytelling, these great tips will help you become a better writer. How to Improve Your Writing...

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]]> How To Get Over Fear of Flying in No Time https://mindtastik.com/how-to-get-over-fear-of-flying-in-no-time/ Sat, 15 Jan 2022 18:18:23 +0000 https://mindtastik.com/?p=4469 Are you someone who has a fear of flying? If so, you are not alone. Millions of people around the world have a fear of flying. This can be an embarrassing and frustrating thing to deal with, but don’t worry – there are ways to get over your fear of flying in no time! While...

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]]> Fear of Flying Apps: A 2023 Review of The Best Flight Anxiety App https://mindtastik.com/fear-of-flying-apps-the-best-flight-anxiety-app/ Sat, 15 Jan 2022 03:32:53 +0000 https://mindtastik.com/?p=4450 Flying is often cited as one of the top fears in the world. In a globally connected society, it’s not hard to see why air travel can be so anxiety-provoking for some people. But for those with a fear of flying, even the thought of boarding a plane can be terrifying. Luckily, there are now...

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]]> Preparing for Labor: Helpful Tips and Hospital Checklist https://mindtastik.com/preparing-for-labor-helpful-tips-and-hospital-checklist/ Fri, 14 Jan 2022 22:00:06 +0000 https://mindtastik.com/?p=4419 Are you pregnant and preparing for labor? If so, you’re likely wondering what to do to prepare. Below, we’ve compiled a helpful list of tips and a valuable checklist to get you started. Remember, every pregnancy is different, so speak with your doctor about any specific concerns or preparations you should make. Good luck in...

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