Guided meditation | MindTastik Meditation , Mindfulness & Calm Sleep Wed, 13 Mar 2024 14:38:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Guided meditation | MindTastik 32 32 The Best Pregnancy Meditation for Moms-to-be https://mindtastik.com/the-best-pregnancy-meditation-for-moms-to-be/ Sun, 23 Jan 2022 20:52:22 +0000 https://mindtastik.com/?p=5013 Are you looking for a way to reduce stress during your pregnancy? If so, consider adding meditation to your daily routine. Pregnancy meditation can help improve moods, promote relaxation, and even reduce the risk of preterm birth. But not all types of meditation are created equal. In this post, we’ll talk about the best type...

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]]> Meditation for Creativity and Focus https://mindtastik.com/meditation-for-creativity-and-focus/ Tue, 25 Feb 2020 10:48:35 +0000 https://mindtastik.com/?p=1868 Do you ever envy those people who can think of ideas at the spur of the moment? They offer creative solutions, and you wonder how they came up with that idea in the world? Everyone can be creative. It’s just a matter of tapping into your imagination and allowing yourself to think outside the box....

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]]> Using Meditation To Lower Anxiety Levels https://mindtastik.com/using-meditation-to-lower-anxiety-levels/ Tue, 18 Feb 2020 07:51:29 +0000 https://mindtastik.com/?p=1725 Many people, although they experience anxiety, go undiagnosed. People tend to brush off their symptoms because it seems like they are constantly feeling anxious. However, anxiety disorders can completely inhibit one’s life and make it difficult to do daily tasks. The National Institute of Mental Health said: Because of their tendency to avoid doctors and...

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]]> How to Start Meditation For Improved Mental Health https://mindtastik.com/how-to-start-meditation-for-improved-mental-health/ https://mindtastik.com/how-to-start-meditation-for-improved-mental-health/#comments Thu, 13 Feb 2020 06:51:37 +0000 https://mindtastik.com/?p=1533 Ah, meditation. Everyone keeps telling you the one word that answers your problems—meditation for improved mental health. Feeling anxious? Try meditation. Trouble sleeping? Try meditation. Back pain? Try meditation. Just got rejected? Try meditation! If you’re reading this, you’ve probably heard some variation of the above. And you’re either thinking one of two things: “But...

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]]> https://mindtastik.com/how-to-start-meditation-for-improved-mental-health/feed/ 1 How to choose the best Meditation App? https://mindtastik.com/how-to-choose-the-best-meditation-app/ https://mindtastik.com/how-to-choose-the-best-meditation-app/#comments Sun, 19 Jan 2020 13:13:56 +0000 https://mindtastik.com/?p=1527 Know the Reality of Meditation First before choosing the best meditation app which fits your needs. Before we can succeed in obtaining the benefits of meditation by practicing a rigorous regimen of the same, we should be aware of the term’s meaning. Whenever we think about meditation, the thought of religious beliefs and specialized instructors helping people to...

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]]> https://mindtastik.com/how-to-choose-the-best-meditation-app/feed/ 1 What Is The Best Time To Meditate? https://mindtastik.com/what-is-the-best-time-to-meditate/ Sun, 19 Jan 2020 13:11:47 +0000 https://mindtastik.com/?p=1525 Don’t know when to meditate? You’re not alone. It can be hard to figure out the best time of day, or even how often, to practice this ancient healing art. But don’t worry: there are a few simple rules that can help you get started on your way to optimal health and happiness. First off,...

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]]> The All-in-One Guide to Meditation for Pain Management https://mindtastik.com/the-all-in-one-guide-to-meditation-for-pain-management/ Tue, 14 Jan 2020 11:03:37 +0000 https://mindtastik.com/?p=1520 The current trend in medical science has been to move to a biopsychosocial approach to patient management. For example, meditation helps you manage the pain in a simple & helpful way. In this management of pain and other conditions that lead to deterioration of health, the medical practitioners focus not only on their patients’ physical...

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]]> Free Guided Meditation for Relaxation https://mindtastik.com/free-guided-meditation-for-relaxation/ https://mindtastik.com/free-guided-meditation-for-relaxation/#comments Tue, 14 Jan 2020 11:02:40 +0000 https://mindtastik.com/?p=1518 Relaxation is something everyone is looking for to balance everyday life. Unfortunately, the busy, hectic lifestyle of today barely leaves time to include relaxation or anything else than super-essential into the lives of people today. But stress and tensions have found a way to seep into the existence of all who inhabit the modern world....

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]]> https://mindtastik.com/free-guided-meditation-for-relaxation/feed/ 3 Free Morning Meditation to Start Your Day https://mindtastik.com/free-morning-meditation-to-start-your-day/ https://mindtastik.com/free-morning-meditation-to-start-your-day/#comments Fri, 10 Jan 2020 19:02:15 +0000 https://mindtastik.com/?p=1490 Do you ever feel like you don’t have enough time in the day to get everything done? That’s why I believe in using morning meditation to start your day off on the right foot. It’s a great way to clear your head and set your priorities for the day. Plus, it’s free! So here are...

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]]> https://mindtastik.com/free-morning-meditation-to-start-your-day/feed/ 1 Meditation for weight loss, eating disorders & mindfulness https://mindtastik.com/weight-loss-and-eating-disorders-meditation-mindfulness/ Thu, 07 Nov 2019 10:49:40 +0000 https://mindtastik.com/?p=1427 Food is as essential to life as water and breathing. Most of our socialization is either organized around food or, at the very least, food plays a big part in most human gatherings. Meditation for weight loss and eating disorders can help you maintain a healthy eating habit. Perhaps due to our zeal for eating, obesity...

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