Anxiety | MindTastik Meditation , Mindfulness & Calm Sleep Thu, 07 Aug 2025 08:18:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Anxiety | MindTastik 32 32 Evelyn Llewellyn Discusses Ways To Identify And Overcome Negative Thinking Patterns https://mindtastik.com/evelyn-llewellyn-discusses-ways-to-identify-and-overcome-negative-thinking-patterns/ Wed, 19 Jul 2023 19:11:34 +0000 https://mindtastik.com/?p=10136 Do you ever find yourself stuck in a loop of negative thoughts? You may be experiencing a pattern of harmful thinking that can hurt your well-being and mental health. Acknowledging the existence of these types of destructive thought patterns is often the first step to overcoming them – and this blog post will provide strategies...

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]]> 5 Best Anxiety Remedies To Try Out https://mindtastik.com/5-best-anxiety-remedies-to-try-out/ Thu, 11 Aug 2022 08:20:59 +0000 https://mindtastik.com/?p=8605 Finding effective approaches to curbing one’s anxiety takes time. Each of us has our own dispositions, histories, and understandings of how emotions work within the body. For these reasons, different skills and strategies are necessary on an individualized level to stop anxiety in its tracks. This article presents five specific anxiety remedies to try out...

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]]> The Best Pregnancy Meditation for Moms-to-be https://mindtastik.com/the-best-pregnancy-meditation-for-moms-to-be/ Sun, 23 Jan 2022 20:52:22 +0000 https://mindtastik.com/?p=5013 Are you looking for a way to reduce stress during your pregnancy? If so, consider adding meditation to your daily routine. Pregnancy meditation can help improve moods, promote relaxation, and even reduce the risk of preterm birth. But not all types of meditation are created equal. In this post, we’ll talk about the best type...

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]]> How To Get Over Fear of Flying in No Time https://mindtastik.com/how-to-get-over-fear-of-flying-in-no-time/ Sat, 15 Jan 2022 18:18:23 +0000 https://mindtastik.com/?p=4469 Are you someone who has a fear of flying? If so, you are not alone. Millions of people around the world have a fear of flying. This can be an embarrassing and frustrating thing to deal with, but don’t worry – there are ways to get over your fear of flying in no time! While...

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]]> 11 Best Crystals for Anxiety & Stress To Try in 2023 https://mindtastik.com/11-best-crystals-for-anxiety-stress-to-try/ Mon, 10 Jan 2022 15:54:29 +0000 https://mindtastik.com/?p=4124 Are you looking for ways to reduce anxiety and stress? If so, you may want to try using crystals for anxiety and stress. Crystals have been used for healing for centuries, and they can be a great way to help promote relaxation and peace of mind. In this blog post, we will discuss 11 of...

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]]> Best Apps for Anxiety: 10 Most Useful to Relieve Anxiety & Stress https://mindtastik.com/best-apps-for-anxiety-10-most-useful-to-relieve-anxiety-stress/ Sun, 09 Jan 2022 18:19:00 +0000 https://mindtastik.com/?p=3986 Millions of people suffer from anxiety and stress every day. While the feelings are occasional and mild for some, anxiety can be debilitating and constant for others. Thankfully, there are many helpful anxiety apps available to relieve stress. This blog post will share the ten best apps for anxiety relief. So whether you’re looking for...

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]]> 10 Calming Apps to Improve Your Mental Health & Relieve Anxiety https://mindtastik.com/10-calming-apps-to-improve-your-mental-health-relieve-anxiety/ Tue, 28 Dec 2021 09:41:56 +0000 https://mindtastik.com/?p=3916 We all know that life can be stressful. Between work, family obligations, and social commitments, it’s hard to find time for ourselves. And when stress starts to take its toll, our mental health can suffer. If you’re looking for a way to improve your mental health and relieve anxiety, consider using a calming app. Many...

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]]> How to Calm Down: Things to Do When You Are Angry or Anxious https://mindtastik.com/how-to-calm-down-things-to-do-when-you-are-angry-or-anxious/ Mon, 27 Dec 2021 20:51:25 +0000 https://mindtastik.com/?p=3883 Are you feeling overwhelmed with worry and stress? Are you struggling to manage your emotions? If so, read on for helpful tips on how to calm down. You can do many things when you are feeling angry or anxious, and by learning about them, you can start to feel more in control. So take a...

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]]> Flight Anxiety Can Be Overcome By Using These Tips https://mindtastik.com/flight-anxiety-can-be-overcome-by-using-these-tips/ Mon, 27 Dec 2021 19:40:01 +0000 https://mindtastik.com/?p=3871 Flying can be a nerve-wracking experience for some people. However, with a little preparation and knowledge, it is possible to overcome flight anxiety and make your journey smoother. This post will discuss some tips that can help you feel more prepared and confident when flying. We will also cover what to do if your anxiety...

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]]> Fear of Flying or Aerophobia: How to overcome it? https://mindtastik.com/fear-of-flying-or-aerophobia-how-to-overcome-it/ Mon, 27 Dec 2021 18:27:11 +0000 https://mindtastik.com/?p=3857 Aerophobia is a fear of flying or air travel. This fear can range from mild to severe, and it’s often treated with therapy, medication, or both. However, the more the condition worsens, the harder it becomes for people to function in their everyday lives. If you suffer from this phobia and want to know how...

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