Meditation-Sleep-Relaxation | MindTastik Meditation , Mindfulness & Calm Sleep Fri, 28 Mar 2025 12:24:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.7 https://mindtastik.com/wp-content/uploads/2021/11/cropped-mindtastik-meditation-app-2-32x32.png Meditation-Sleep-Relaxation | MindTastik 32 32 Tax Prep 101: A Beginner’s Guide to Filing Your Taxes https://mindtastik.com/tax-prep-101-a-beginners-guide-to-filing-your-taxes/ Fri, 28 Mar 2025 12:24:37 +0000 https://mindtastik.com/?p=11063 You have started making an income and as proud of yourself as you are, you realize that you also have to learn how to pay your taxes. And knowing the ins and outs of becoming a tax paying citizen isn’t always easy. To help you learn just how you should be paying your taxes, here...

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]]> Sleeping for Better Health: Tips for Optimal Rest https://mindtastik.com/sleeping-for-better-health-tips-for-optimal-rest/ Tue, 31 Oct 2023 06:37:51 +0000 https://mindtastik.com/?p=10413 Ask any doctor, wellness expert, or mental health professional about simple ways to improve your health, and you can bet that one of the top suggestions will be to get proper sleep. This is because sleep not only lets your body recharge every night but also refreshes your mind after a long day. In addition...

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]]> Hendrickx Toussaint Shares The Benefits of Mindfulness and Meditation For Men https://mindtastik.com/hendrickx-toussaint-shares-the-benefits-of-mindfulness-and-meditation-for-men/ Wed, 19 Jul 2023 18:37:59 +0000 https://mindtastik.com/?p=10130 Are you feeling overwhelmed? Are your relationships suffering under the pressure of stress, both at home and in your work life? Are you looking for a way to cope with the daily grind that won’t require popping another pill or spending days on a shrink’s couch? Then mindfulness and meditation may just be what you’re...

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]]> The Dynamic Duo of TruthGPT and ChatGPT in Education https://mindtastik.com/the-dynamic-duo-of-truthgpt-and-chatgpt-in-education/ Mon, 17 Jul 2023 08:21:41 +0000 https://mindtastik.com/?p=10124 The use of traditional teaching and learning methods in education has undergone a significant change due to technological advancements. One of these developments that has fundamentally changed how we interact with information is the development of artificial intelligence (AI) and its impact on education.  Two AI models—TruthGPT and ChatGPT—have proven useful tools in education. Combining...

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]]> A Holistic Approach to Quitting Smoking: 3 Tips https://mindtastik.com/a-holistic-approach-to-quitting-smoking-3-tips/ Wed, 22 Mar 2023 12:46:32 +0000 https://mindtastik.com/?p=9812 Smoking cessation is complex, and people may require several attempts at quitting before succeeding. However, the benefits of quitting cigarettes far outweigh the effort it takes to get there. According to an article published by NIH, quitting before hitting 40 years old can significantly reduce the risk of mortality, with former smokers only having a...

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]]> 5 Ways to Sleep Soundly at Your New Home https://mindtastik.com/5-ways-to-sleep-soundly-at-your-new-home/ Fri, 13 Jan 2023 21:43:41 +0000 https://mindtastik.com/?p=9134 Moving to a different home sometimes doesn’t exactly feel like “home” just yet. That’s why some people often have difficulty sleeping in their new place. Though the reasons may vary per person, being unable to sleep soundly for a long time can cause problems to your health. Being one of the essential activities that your...

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]]> 5 Business Processes You Should Prioritize https://mindtastik.com/5-business-processes-you-should-prioritize/ Fri, 06 Jan 2023 12:32:26 +0000 https://mindtastik.com/?p=9110 As your company grows, you may be looking for ways to streamline processes and procedures. It could be time to create a more efficient and effective workflow, especially as your demand grows and you step up to meet that demand. Here are a few business processes that you’ll want to prioritize to make sure your...

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]]> 6 Yoga Poses to Relieve Stress and Ground Yourself at Work https://mindtastik.com/6-yoga-poses-to-relieve-stress-and-ground-yourself-at-work/ Mon, 19 Dec 2022 16:00:53 +0000 https://mindtastik.com/?p=9102 It’s been proven time and again that yoga has a positive effect on reducing stress and anxiety. If you know your mind doesn’t work well under pressure, a few mindful stretches could be just what you need! Many people who struggle with an anxious mind find work to be a particularly triggering environment. If you...

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]]> Therapy For Anxiety: 5 Options You Can Try https://mindtastik.com/therapy-for-anxiety-5-options-you-can-try/ Tue, 29 Nov 2022 08:42:13 +0000 https://mindtastik.com/?p=9000 Anxiety is a mental health condition that makes it challenging to get through the day. If you’re anxious, your response to particular objects and situations is filled with dread and fear. Not just that, you may also experience physical symptoms, such as sweating and heart pounding.  It’s usually normal for most people to experience anxiety....

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]]> How to Overcome the Fear of Giving Birth https://mindtastik.com/how-to-overcome-the-fear-of-giving-birth/ Tue, 15 Nov 2022 07:49:23 +0000 https://mindtastik.com/?p=8969 Are you pregnant and scared of the idea of having to give birth? Don’t worry, you are not alone. In fact, you should know that 20% of pregnant women in developed countries report a certain degree of fear of childbirth, and a study found rates of slight worries in up to 80% of pregnant women....

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